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Exercise For People Over 50

sparky999
in Just Joking

Featured Replies

>> Begin by standing on a comfortable surface, where you have plenty of room

>> at

>>

>> each side.

>>

>> With a 5lb potato sack in each hand, extend your arms straight out from

>> your

>>

>> sides and hold them there as long as you can.

>>

>> Try to reach a full minute, and then relax.

>>

>> Each day you'll find that you can hold this position for just a bit

>> longer.

>>

>> After a couple of weeks, move up to 10lb potato sacks.

>>

>> Then try 50lb potato sacks and then eventually try to get to where you

>> can

>> lift a 100lb potato sack in each hand and hold your arms straight for

>> more

>> than a full minute.

>>

>> After you feel confident at that level, put a potato in each of the

>> sacks.

Peter Robinson

Freelance

M:07889038650

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