sparky999 Posted March 29, 2009 Share Posted March 29, 2009 >> Begin by standing on a comfortable surface, where you have plenty of room >> at >> >> each side. >> >> With a 5lb potato sack in each hand, extend your arms straight out from >> your >> >> sides and hold them there as long as you can. >> >> Try to reach a full minute, and then relax. >> >> Each day you'll find that you can hold this position for just a bit >> longer. >> >> After a couple of weeks, move up to 10lb potato sacks. >> >> Then try 50lb potato sacks and then eventually try to get to where you >> can >> lift a 100lb potato sack in each hand and hold your arms straight for >> more >> than a full minute. >> >> After you feel confident at that level, put a potato in each of the >> sacks. Peter Robinson Freelance M:07889038650 Link to comment Share on other sites More sharing options...
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